Dumbbell Exercise for Back

Easy Dumbbell Exercise for Back

Are you a fitness freak and a big fan of Dwayne Johnson ‘The Rock’  Well who is not, he is a great wrestler, good actor and yes one of fittest bodybuilder of the time, and he has a great muscular back, who can forget the movie scene of scorpion king, how he was able to get the great back, and where do you stand in making such presentable back



Here we are presenting some simple exercise for back, these are very simple Dumbbell Exercise for Back, use these simple steps for Dumbbell Exercise for Back

This is called two dumbbell row, follow these steps to perform this exercise.

  • With Dumbbell in each hand, bend your waist and keep your torso parallel to it.
  • Pull and Push the dumbbell as you are breathing
  • Keep your elbows, close to your body
  • Keep on repeating it as per recommended amount.


  • Who has back problems.
  • Use the weight accordingly
  • Use under directions of a coach

This exercise gives your back a perfect toned shape, and will also improve the posture of your body, as it helps in increasing the back muscle.

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